15 July 2015

Science, logic, consensus, and propaganda: a cartoon of reality

“At some point during the modern age of public relations, it occurred to governments and corporations that they could fabricate any sort of knowledge. For example, they could pretend to follow the scientific method, pretend to take all the right steps in proper sequence, and then attach the seals and certifications of approval, without ever doing actual science. It was quite an insight—much like the early discovery that a series of drawings could be filmed to create a moving cartoon. Much like the discovery that many people preferred cartoons over real actors…”(The Underground, Jon Rappoport)
People tend to equate science with logic. But a great deal of science isn’t logic. It’s simpler:
A researcher develops a hypothesis, an idea about what he thinks is going to happen if he runs an experiment. So he runs the experiment.
He observes whether his prediction came true.
If it doesn’t, he goes back to the drawing board, or he tosses the hypothesis out with the coffee grinds, eggshells, and orange rinds.
If his prediction does come true, he publishes. He lays out exactly what he did and how the experiment turned out.
Then other independent researchers must repeat that experiment in exactly the same way, in order to find out whether they obtain the same outcome. If they do, the hypothesis gains credence. It becomes a theory. It graduates into a higher realm of certainty. This would constitute true consensus.
Consensus is not a gaggle of scientists or politicians or bureaucrats appearing on television and claiming there is a consensus.
It certainly isn’t paid propagandists pretending there is a consensus.
A naked and preemptory statement like “the evidence is settled” or “there is overwhelming agreement among professionals” is meaningless. It’s a cartoon, an imitation of the real thing.
Then we have something like this: a drug company conducts seven human clinical trials of a new medication, to test its efficacy; three of those studies show virtually no positive results, so they’re buried, never to see the light of day; two studies are marred by a high drop-out rate among volunteers, because the drug has toxic effects, and those studies are hidden as well; the two remaining studies show a marginally positive effect, compared with the outcome from a similar but older drug, and those studies are published. As a result, the FDA approves the drug for human use.
And this is called science. And after the drug is approved, doctors begin giving it to patients and form an opinion that the drug is “good.” And eventually this opinion is labeled “widespread consensus.”
Here is another form of false cartoonish science. A newspaper publishes an article about a potential breakthrough in treating a disease with gene therapy. Reading closely, you find out the article is based on one study done by three researchers at a university. The therapy is still years away from being tested. And no other researchers have replicated the one study to see if they obtain the same results.
In fact, if you follow science journals, you’ll discover that many published studies are never followed up; no one bothers to try to replicate them.
Take the case of SARS, the epidemic that never was, in 2003. When the World Health Organization (WHO) decided there was an outbreak of a new disease, a closed circle of 10 WHO labs collaborated to find the virus that was causing SARS. This, on the basis of zero evidence that SARS was a new disease or that it was the result of a virus. The labs announced the discovery of a so-called coronavirus. Subsequently, no other independent researchers replicated this finding with convincing evidence. And at the height of the “outbreak,” a WHO researcher in Canada (Frank Plummer) would confess to reporters that he was puzzled by the extremely rare appearance of the coronavirus in SARS patients—which was tantamount to an admission that he had no idea what singular factor or multiple factors were making patients ill.

Does Positive Thinking Free Us From the Matrix?

On a bleak weekday of your spiritual Journey you arrive home, full of stress and frustration, and open the mailbox. It is, as usual, full of advertisment brochures. You are about to throw them all in the dustbin, but what you read on the cover of one of them raises your attention. You read the following:
“Positive thinking makes you happy! Happy, because you can always look at yourself like you are looking at a miracle. Positive thinking is the magnet of happiness. If you think of something, you will start attracting it. If your thoughts are beautiful, you will attract beautiful things, whereas if you are looking at the world pessimistically, your whole life will be a tragedy. Change it, and you will be happy!”
Yes, that is what is missing from your life: happiness! You read the rest of the text on the page with interest:

The five main points of positive thinking

  1.  I am existing in this world in order to fulfill my mission.
  2. I achieve what I really want–I want things that are positive for me and advance me in life.
  3. In the course of my development I need practice, experience and insight.
  4. I am able to convert my negative emotions and thoughts into positive ones.
  5.  I am capable of loving myself, even with my weaknesses and faults.
 If you wish to experience these five points, your life will be happier, more wholesome and harmonic.
You are invigorated by what you have read, you believe that you are alive, first time for several days, and the world around you is beautiful. You decide that from now on you will think positively, and with the power of positive thinking you will be able to change your life.

Is That Really True?

We suggest that we should together have a closer look at those positive thoughts.
I am existing in this world in order to fulfill my mission.
In order to fulfill our mission, we need to know in the first place what our mission is!
During our spiritual Journey, our mind has set up a number of goals and objectives for us. We have often believed: yes, that is it, that is the real thing, but finally we realized with disappointment that it was not the case. What is the guarantee that the new goal set up in front of us by our mind, positive thinking, will really change our life?
We do not even have a chance to see that as long as we seek for the mission of our life in the world of shapes and forms. Still, this endless chase for unfulfilled desires is not entirely useless as, after a while we get tired on our Journey, and realize the futility of the eternal treadwheel.
I achieve what I really want–I want things that are positive for me and advance me in life.
This idea further refines the notion of our mission, as we are allegedly attracted to things that advance us on our Journey towards fulfilling our mission. Have you ever thought about whose ideas these really are, who wants to achieve advantages?
Even a brief self-analysis will reveal that these ideas are dictated by the Ego-dominated mind. As long as the glue of identification binds us to the mind on our Journey, these are in fact our own ideas, and they forge our ambitions. Where these ambitions take us is something that we have seen at the mind games. Sometimes we get so hopelessly stuck in the net of the world of shapes and forms that only the death is able to get us out of there.
But if we recognize the trap, we may even experience our disappointments on our spiritual Journey in a way that the disappointments effectively dissolve the glue of our identifications. Positive thinking is therefore not primarily useful for us and our Ego-dominated mind, but much more so for the awakening of the Consciousness.
In the course of my development I need practice, experience and insight.
From early infancy, we have been brought up in the concept that we are not perfect, we need to develop, we need experience and insight in order to be better and more perfect. That social conditioning is the reason why we almost all fall into the trap and we believe we are able to achieve perfection in the world of shapes and forms.  The eternal law of shapes and forms is, however, that a specific form is born, it flourishes and then dies, to give its place to the new ones.
There is no place for eternal perfection in the world of forms and shapes, and we look for it in vain on our spiritual Journey. Insight and pactice are necessary to the final experience that will make us recognize that perfection is not to be found in the world of the mind, in the world of forms and shapers, and it cannot be grabbed by our thoughts.
I am able to convert my negative emotions and thoughts into positive ones.
The technique of positive thinking is not able to change you. All that happens is that it suppresses the negative dimensions of your personality. Positive thinking does not mean more than relegating negative ideas, thoughts and emotions into the unconscious level of our mind. Once ideas disturbing us or others have been suppressed, we condition our conscious mind with positive thoughts.
Osho asserts that the problem with this solution is that our unconscious mind is more powerful, nine times larger than the conscious one. As soon as we relegate an idea down there, it will be nine times more powerful than it used to be. It will not be there in the old way, but it will find new manifestations.
If you suppress some negative idea or emotion, just because you find irritating, even you yourself may be aware that it is only self-deception. Deep inside you the suppressed idea of emotion continues to work, and at the conscious level of your mind you are trying to make it look nicer. On the surface you may smile, but this smile is only skin deep.
If you are able to exceed that situation, reaching beyond the mind, you will always be able to look at the process as an external observer, and realize that positive thinking levies heavy the burdens of suppressed, internal tensions on your personality. These suppressed tensions may burst out like a volcanic eruption one day.
I am capable of loving myself, even with my weaknesses and faults.
This love is perhaps not the unselfish love of accepting ourselves; it largely depends upon the efficiency of the implementation of the first five points. If I am successul in positive thinking, if I am able to use this method successfully in my life, I have every reason to love myself. If I am unsuccessful, the love of myself may easily turn into disappointment and despair.
The latter has, we must realize, a much greater likelihood than reaching altitudess never experienced before as a result of positive thinking. We may conquer one peak or two, but as we have discussed previously, in the world of shapes and forms not success but change is the permanent tendency.

Consciousness without choice

As a conclusion we may say that positive thinking may render a good service to us, though not in the way we originally expected. The impossibility of implementing positive thinking in the world of forms and shapes and the failures rooted in it may shatter or quiet the Ego-dominated mind, and open up the way to the re-emergence of a new mental ability.
On our Journey, we must acquire a new Consciousness which is neither positive, nor negative. That Consciousness, the Witness, the Spectator without having to choose. It is the Pure Consciousness, which will completely re-shape your entire life.
You will astounded to see that if you stay as a Witness in the world of shapes and forms, in the Consciousness without having to choose, as a Spectator, how intensively will something appear in your soul. Something that points beyond both positive and negative, something higher than both.

by Frank M. Wanderer PhD

Source: The Mind Unleashed


How to Listen from the Heart

Listening is an act of love. It is the ebb and flow of giving and receiving energy to your friends, partners, the cosmos, everything. When you relax your mind enough to be in a state of awareness that is listening, processing the data and creating new connections in your brain, that is the process of what we call ascension. It is letting light into your body in the form of information. It is interacting with your DNA.
I’m learning what it means to really listen. Like… REALLY listen. To listen so much that you become an open receptor of the truth. To let Source itself flow through me more than ever before. It happens through your actions, your thought processes and the connections you create.
We are all students of Source, the universe, God, whatever name you put it to – just as it is our student. It is expressing it’s energy as us – to understand the human experience. We all learn from each other, no one is the teacher.
My partner once told me that “Listening changes the answer.” When you are thinking about what to say to someone, you aren’t listening. You’ve taken yourself out of the space of complete presentness. This is something I’m practicing because I always want to say the right thing, but I don’t know what it is. I don’t know it – because I’m thinking when I should be listening and feeling.
Feelings bring you to the truth, to the core of something. Thinking about it just keeps you on the edges.
And while processing thoughts and mental neurons firing are vital to our understanding of reality – the heart as intelligence as well. It is a deep, powerful knowing that guides us through intuition. It is something so deep that it’s easy to miss when you aren’t listening. And how could we? Our society is designed to distract us constantly.

22 June 2015

31 Ways to Appreciate The Present Moment and Feel Happier Right Now

“Start where you are. Use what you have. Do what you can.” ~Arthur Ashe
It’s frustrating, isn’t it?
You dream of a life where you have more freedom—your work nourishes your mind and soul, your home is organized, and you have ample time to exercise and eat right.
It’s not that your current situation is awful, but you long to do more of the things you love. Yet when you contemplate radical changes, your heart rate quickens, and you convince yourself it’s just not the right time.
So you keep waiting for the big moment when you can make that big change that will lead to happiness.
Well, you’re wasting your time …
Our ability to feel happier comes from inside ourselves, not from external circumstances. You don’t need to quit your job, move to an exotic location, or lose weight to be happy. You can embody happiness right now.
Over the years, I’ve gotten better at aligning my life activities with my purpose.
I teach at my own yoga studio. I assumed this would make me happy 100 percent of the time, but I get derailed sometimes. I ruminate about the small things like our cluttered house, and the endless details of running a yoga studio. I forget the big picture. I forget all that I have. I get grumpy and start to nitpick.
I have to catch myself and find my happiness from within again. It might take a few minutes, hours, or days, but I use these mini-habits to help me get there. They cost little to nothing and are portable.
No matter your situation, you can start right now. The following habits will help you stand a little taller, smile from your heart, and shine a little brighter.

For Your Mind


1. Breathe deeply.

Inhale deeply, and exhale completely ten times. Deep breathing slows your thoughts, relaxes your nervous system, and brings you closer to your own intuition.

2. Use a mantra to change your mind-set.

Sha is a Sanskrit root word meaning peace, as in “shanti.” Say “sham” slowly ten to twenty times. By combining sound, breath, and rhythm, mantra channels the flow of energy through the mind-body circuit and calms your nervous system and mind.

3. Zone out. 

Spend a few minutes daydreaming. Your logical mind, the prefrontal cortex, is constantly planning, analyzing, and thinking about the future. Give it a rest, and just be for a little while; you’ll feel refreshed.

4. Express your love.

Write a note or tell a loved one how you appreciate them.  Communicating positive emotions lowers stress hormones, bad cholesterol, and blood pressure, and it strengthens immunity.

5. Rejuvenate your mind.

Close your eyes for a few moments. What do you see in the darkness of your mind’s eye? Notice the patterns that form.  This is a simple meditation that rejuvenates and refocuses your tired mind.

6. Explore healing aromas.

Plants like rosemary, lavender, and sage can improve our moods. Create your own natural spa. Put your favorite essential oils in a spray bottle with a little water.

7. Swap a thought.

Make a list of your positive traits and attributes. When you criticize yourself, refer to this list. Keep this pattern up and you’ll transform your inner dialogue.

8. Allow yourself to be.

Accept all your feelings about your present situation. They are valid, whether you like them or not. Accepting your current situation is the first step to feeling happier.

9. Loving-kindness meditation.

Loving-kindness builds positive emotions, which increases mindfulness and purpose in life. Spend a few minutes letting feelings of love and kindness for someone wash over you.

10. Meditate.

When thoughts come, return to your breath without judging. Deep breathing clears your mind and decreases your stress levels, which will allow you to feel happier.

7 Reasons Why Experiences Will Make You Happier Than Material Things

Whenever I ask a friend if they would like to accompany me on one the magnificent trips I’ve planned in my head, the answers range from, “It’s just so expensive to fly anywhere,” to a definitive “I don’t have the money.”
I’ll admit I’ve been guilty of this too. But then I stop and think about the shirt I bought at the mall last weekend—not much different than the fifty other shirts hanging in my closet. Or about the expensive gourmet milkshake I bought on my way home from work. Today, I barely remember what it tasted like. Perhaps investing our money into things that matter—experiences that shape and change who we are such as concerts, festivals, hobbies and travel—are the things that will provide us with maximum happiness.
According to Fast Company, it has been determined that experiences are far more likely than material goods to lead to happiness. This idea was explored in 2003 by psychologists Tom Gilovich and Leaf Van Boven, who have identified several key reasons why.

2_experiences over material things1. We view the world through rose-tinted glasses

When you buy a bad material good, like a pair of shoes that hurt your feet or ill-fitting clothing, not only are you stuck with the item, but also with the fact that you made a bad decision. Bad experiences however, can often seem better in our heads than what they actually were at the time. For example, a person who went to DisneyLand is likely going to remember the good—meeting Mickey Mouse, the rides, the treats and the shows. And forget the bad—the long line-ups, the crowds and the whiney children. Our memories bring forth the best parts of our experiences and everything else fades away.

3_experiences over material things2. We get bored very easily

“One of the enemies of happiness is adaptation,” says Gilovich. We adapt to objects much quicker than we do experiences. At first your new iPhone is exciting and new, but after a while you adapt and get used to it and it doesn’t bring as much joy as it did when you first bought it. When I look in my closet I see a ton of clothes, some of which I’m bored with or never want to wear again. “I have nothing to wear,” is a phrase that gets tossed around constantly—right before I go out and buy a bunch of new clothes and stuff them into my already full closet. On the other hand, I never get tired of going to the beach. Even though I do not physically have anything to show for going, I always have fun, and each time is a little bit different.

4_experiences over material things3. Experiences are harder to compare

Choosing between different cars or computers is difficult because you worry not only about making the best choice, but also the status implications of your choice. Items can be directly compared—your flat screen TV is bigger than my flat screen TV—which makes it easier to be unhappy with what you have. Experiences are harder to compare and less likely to make you regretful. You could have gone on a better vacation than I did, but I still have my own memories that make my vacation unique and special to me.

5_experiences over material things4. Flow or being “in the zone”

According to Fast Company, flow is a mental state, first identified by psychologist Mihaly Csikszentmihalyi, that you get into when you are effortlessly engaged in what you are doing. Flow is essential for happiness and experiences generate flow better than material goods. For example, it is easier to focus and become engaged in a game of basketball or while surfing, than it is to focus on a pair of shoes or that new desk you bought.

6_experiences over material things5. Waiting is wonderful

The difference between waiting for an experience and waiting for a material good is night and day. With material goods, waiting is annoying and we seek instant gratification. With experiences, waiting becomes a form of anticipatory pleasure. Most often the excitement comes from waiting for something like an upcoming trip and the impatience comes from waiting for a purchased good, like a sweater ordered off of eBay.

7_experiences over material things6. We’re social beings

Experiences bring us closer to other people and they also make for better conversation. Would you rather hear about the chair that someone bought for their living room or what they did last weekend? You’re also more likely to bond with someone over both having hiked the Appalachian Trail than you are over both owning Blu-Ray players.

8_experiences over material things7. Experiences make the person

Experiences contribute to, and become a part of who we are, much more than items. Just ask yourself this: would you rather give up an item in your house or an experience you had? Most people would choose the item. Experiences shape who we really are—material goods only portray how we want other people to think of us.
There’s an assumption that because a physical item lasts longer, it will make us happier for a longer time than a one-time experience. This is a huge misconception. Experiences—even negative ones—build our character, and something that may have been stressful or scary in the past often becomes a funny story to tell at your next party.
So before you claim that spending 60 dollars on a concert isn’t worth it or travelling is too expensive, consider what you are investing into. Your clothes will go out of style, and your new iPad won’t last forever, but as Maya Angelou put it, “You are the sum total of everything you’ve ever seen, heard, eaten, smelled, been told, forgot—it’s all there. Everything influences each of us, and because of that I try to make sure that my experiences are positive.”
By Jessica Beuker

Source: The Plaid Zebra

How to Visualize and Manifest Your Dreams

If you know about the Law of Attraction, you’ve likely heard that it is important to visualize your dreams in order to draw them closer to you.  While this definitely true, it is important that we visualize properly in order to manifest.  Improper visualization can actually push our dreams further away from us.
Here are a few tips on how to visualize your dreams effectively.  Following these steps will help you  use the Law of Attraction with success: 
1. Be specific: In the initial stages of visualization, it’s best to identify as many aspects about this manifestation as you can.  For example, if you want to attract a new car, take the time to figure out the exact model and all of the options that you would optimally want.
We’ve all had the experience of “almost” getting what we want, like getting the right car at the right price but in the wrong color.  As you progress through these steps, the universe will start to bring you what you’ve been thinking about, and if you haven’t thought at all about a key detail, your dream might manifest without it.
Therefore, it is best to fully identify what you want so it manifests properly the first time, and you don’t have to go back to the drawing board after an “almost perfect” item has shown up in your reality.
2. Focus only on what’s wanted: When you are trying to visualize something to manifest (like maybe a new job), stick ONLY to the aspects that you want.
In other words, you wouldn’t want to be thinking during your visualization “I don’t want a lot of meetings” or “I don’t want a boss who’s a control freak.”
Thoughts like these will conjure an image in your mind of a lot of meetings or a controlling boss.  Visions like these make it more likely that the universe will bring you a job that has these exact things that you do not want.
You get the things that you are thinking about, so in this scenario it would be better to say things  like “I want a lot of time to work independently” or “I want a boss who is flexible and understanding.”  Then, visualize working independently and having a flexible, understanding boss.
Manage your thoughts during your visualization to ensure that they focus only on the wanted.
3. Let the universe decide how it happens: Please make sure that you don’t spend any effort or time visualizing how your dream will manifest.
For example, let’s say that you want a 60 inch screen television.  Do not make it part of your vision to imagine yourself going to the store and buying it.
The reason this is important is that the universe can deliver your dreams in an infinite number of ways.  It may be easier and quicker for your dream to come in a way you’ve never considered.
Maybe you’ll win the television in a raffle your friend entered you in without your knowledge, or a coworker needs to move suddenly and simply gifts their brand new TV to you.
Stick only to the end outcome. It is your job to decide what you want, but it is the universe’s job to decide how to bring it to you.
4. Immerse yourself in the vision to feel like you have it: Once you have clearly identified exactly what you want, allow yourself to be totally immersed in the vision.
If it’s a dream vacation, do a google search and look at pictures on the internet of the destination, the airport you’d arrive in and the hotel you’d be staying at.  If it’s a new cell phone, go to the mobile store and pick up the phone, look at it and play with it.  If it isn’t something tangible, simply spend some time fantasizing about having it.
The goal here is to begin feeling like you already have what you want.  Feeling as if you have your dream will bring you into the frequency of actually having it.
5. Let go: This is the most important step and the one most people get stuck on.  After you’ve properly defined what you want and immersed yourself in the vision, you must let go in order for manifestation to occur!
Do not obsess over this visualization any more.  You have done your job of visualizing exactly what you want, now you must send the universe a message that you expect for it to arrive.
Sitting down day after day to visualize sends a message that you are focused on not having what you want.  Focusing on not having something creates a situation where it will continue not to come.
You’ve very likely had several experiences where you wanted something very badly for a long time and you just couldn’t seem to take your mind off of it.  Finally one day you said “I give up on this! I’m ready to move on with my life!” and then WHAM! it manifested almost immediately.
Remind yourself of times like these to help you let go when you are working with your new dreams.  Paradoxically, if you can make it ok for your dream not to come true, it will come true.  Surrender your vision to the universe and then get back to living your life.

Maps of consciousness, ancient Tibet, and a new psychology

“For the most part, today’s individual wants his spirituality to sit there like a plum on a tree. He doesn’t want it to be highly dynamic. He certainly doesn’t want to make it intensely personal and unique to himself.” (The Magician Awakes, Jon Rappoport)
This is my natural tendency, but it’s also the result of 30-plus years of research into a number of “sacred cows.” The findings of my research have shown me that civilization supports numerous false realities, and this extends to so-called mental, spiritual, and metaphysical foundations.
There are wide cracks and leaks and large holes.
I have enormous faith, long-term, in the individual. Not in the group. I see the individual as the future, no matter how long it takes, no matter how deep his potential is buried under a mass of propaganda and misdirection.
Over the years, I have written several articles describing the underpinning for my 3 Matrix collections.
This is another one, based on my investigations of: Tibet, modern “consciousness writing,” and the role of psychology in a controlled society.
To begin with, psychology, in theory and therapeutic practice, has a way, over time, of “settling in” to the society around it. With some exceptions, it more and more mirrors the values of society.
To sum it up, mainline psychology considers the individual as having key relationships, and seeks to strengthen, repair, and normalize them.
This is all very well for the patient who already considers himself to be living inside fairly conventional boundaries. But when the boundaries themselves are the issue, psychology tends to waver, wobble, tap dance, and even cast doubt on the mental health of the patient, as if his challenging the limits were somehow a sign of “inner imbalance” or neurosis or misperception.
The “playing field” of society is taken as the fundamental ground of operation, and the person who is walking outside those lines, looking in, assessing what is going on, is suspect. He may “require help.”

28 April 2015

How compassion and understanding can end the economy of shame

Could society move beyond the rhetoric of ‘strivers’ and ‘skivers’ and be rebuilt around understanding and compassion? The effects would be revolutionary, argues Elena Blackmore
The binary rhetoric that currently surrounds the welfare state reflects a deep moral narrative with a crippling social impact. ‘Strivers’ and ‘skivers’ are two sides of the same coin. That coin is shame.
One side represents the deserving, and the other side the undeserving. Rachel Reeves, the UK shadow work and pensions secretary, recently said that: “We [the Labour Party] are not the party of people on benefits”. She faced some criticism for these words, but these are messages we hear daily, from government and opposition alike.
We’re here for hard-working families. We’re here for the taxpayer.
In this narrative, employment equals worth, while unemployment casts you into the world of the untouchables.
Economic policies are created around this notion of worth. Unemployment must be a choice – you’re shirking – so let’s coax you out of it. You don’t need benefits in your first week of unemployment since you should be looking for work. We’ll put sanctions on you if you’re unemployed for too long.
Shame on you for being unemployed.
You don’t deserve the same basic things as other people – the strivers – like a bedroom if you have a disability, or enough money to live reasonably well. You’re a scrounger, you’re scrounging.
Unemployment is immoral, and you must be punished for it.
The moral choice, clearly, is to be employed. But don’t go resting on your laurels – having a job isn’t enough. You have to be a striver: you must strive. You can’t just work: you must be hard-working. Your worth is based purely on your continued commitment to the rat race.
If there’s a destination, it almost doesn’t matter. Whether or not your job is making any kind of contribution to the functioning of society is irrelevant. You’ve just got to aspire to be more than you are. Your worth is dependent on it.
Behind these aspirations – the need to prove ourselves, to achieve greater social status and material wealth – are a highly destructive set of values which underpin rampant consumerism and discriminatory attitudes. They lie behind the arrogance that puts profit before planet. They fuel anxiety, stress and depression. And, as the writer David Graeber asks: “How can one even begin to speak of dignity in labour when one secretly feels one’s job should not exist?”
Both strivers and skivers are cultural representations of the belief that we aren’t enough. This belief is the foundation of shame. The welfare state is really a state of shame. And the ‘not enough’ mentality is bolstered by a host of other fears that we’re reminded of daily: not enough jobs, money, not enough international cooperation or environmental action to name but a few. The mainstream media and a noisy chorus of commercial advertising only serve to fuel this culture of fear and shame.
It's difficult to avoid absorbing this mentality. It runs deep in our narratives and spills over into our policies, seeping finally into our souls. And it’s one of the most destructive emotions, with a vast ripple effect.
Shame stifles creativity and innovation, and erodes relationships with friends, families and communities. Shame creates vicious cycles. Researcher Brené Brown describes one aspect of these cycles in two core thoughts: what’s wrong with me? And who’s to blame? We quickly move to pass our shame onto other people. We criticise, we’re cynical and we’re violent in our words and actions. If I’m not worthy, then you definitely aren’t. The oppressed become the oppressors.
In other words, and somewhat ironically, believing that we’re not enough actually makes us worse.
So how can we be better? Brown says that the opposite of shame is empathy, and calls the compassionate and courageous acceptance of yourself and others ‘wholeheartedness’.
Placing wholeheartedness at the centre could build much more virtuous cycles between personal change and political action. But what might wholehearted attempts to change the economy of shame look like in practice?
One radical shift would be to decouple human worth from our economic role or employment status. We could just call ourselves people, and let that be enough. “We are the party for everyone who lives here,” we could say.
We could give people the dignity of a citizen’s income rather than subjecting them to a punishing benefits system – an income given to every person, universally and unconditionally. No scrounging: we’re all in this together. No need to strive. We’d be freed from the need to serve capital. We could view all of our activities – childcare, creative practice, nurturing our relationships with nature – as more valuable.
People living in Mincome, a pilot citizen’s income scheme carried out in Canada in the 1970s, found that women took more time on maternity leave and young people were likely to stay in education for longer. But aside from these benefits, and busting the shame-fuelled myths of detractors, very few people stopped working as a result of receiving this unconditional income.
Another pilot scheme in the United States did show a small reduction in working hours, but alongside a significant increase in health, wellbeing and educational attainment. Which would you prefer to strive for?
The cultural shift afforded by such schemes could be huge: if people are told that they are enough as they already are, they will be better. When we feel worthy we are more creative and supportive of others – we care and we love and we look after one another.
To support a more compassionate economy, we can also introduce empathy into other institutions like schools, something that’s already been tried in thousands of classrooms across the world by an organisation called Roots of Empathy. A baby is brought into the classroom for a number of sessions, and children are encouraged to think about what the baby is feeling. The learning that takes place is described as “caught rather than taught” by the programme’s founder, Mary Gordon.
If you only care about the economic contribution of your citizens, says Gordon, then teaching technical subjects like maths and science would be enough. But, she says, “If you look at the developmental health and wealth of a nation, it’s undeniably dependent on the emotional health of its citizenry”. Empathy lies at the heart of our emotional health.
Children who go through the programme are often happier, more connected, less angry and anxious, and more aware of each others’ feelings. Imagine the domino effect of those improvements on the rest of society.
Building society around understanding and compassion? Facing shame head on, with self-acceptance and compassion for others? Now that could be revolutionary.

Source: PositiveNews


Want to boost your wellbeing? Join an online forum

Contributing to internet discussion forums has been found to boost your wellbeing -- and can even improve community engagement offline.
Research undertaken by the University of Exeter and published in the journal Computers in Human Behaviour has found that in spite of the rise of social networks, 10 percent of internet users in the UK and 20 percent of users in the US still contribute to forums. The authors of the study believe this may well be due to the degree of anonymity forum interactions allow.
Two distinct sets of groups of forum users were examined as part of the study: those who used forums based around a subject that could potentially be stigmatised, like mental health, and those who used forums for more generic subjects, like sporting activities. Each set of users answered the same questions regarding their reasons for joining the forum, whether their expectations of the forums had been filled, how they identified with other forum users whether they were generally satisfied in life and how they engaged with the issues discussed on forums in the 'real' world.
The results convinced the researchers not only that there was still a place for forums on the internet, but that forums should boast more loudly about the benefits participating in them can bring. Forum users, they discovered, were already well aware of the positive effects, and the researchers think more people may well benefit from joining them.
People who used forums to talk about stigmatised subjects such as mental health were found to have enjoyed particularly strong benefits. "In addition to forums boosting users' well-being and enhancing options for social capital, they can foster a strong commitment to the forum issues and a desire to work on behalf of the forum in an offline capacity. In other words, offline life may be facilitated by online activity," write the authors.
Psychologist Louise Pendry, who was lead author, said that the results paint an "optimistic picture" of discussion forums. "Our study showed users often discover that forums are a source of great support, especially those seeking information about more stigmatising conditions. Moreover, we found that users of both forum types who engaged more with other forum users showed a greater willingness to get involved in offline activities related to the forum, such as volunteering, donating or campaigning," she said.

By Katie Collins

Source: Wired


20-Mile Bike Lane Is Also Massive Solar Array

A 20-mile solar bike lane has been built in the
middle of a six-lane highway in Korea, about two
hours south of Seoul. Photo credit: YouTube
Until it’s actually possible to pave our parking lots and roads in solar panels, here’s a promising compromise from South Korea. In between the cities of Daejeon to Sejong, there’s a 20-mile bike lane that’s covered by an impressive solar array.
The overhead solar panels not only generate renewable power but also provide shade and cover from rain for the bicyclists.
A bike lane that’s also a solar farm is a wonderful concept, but does it have to be smack in the middle of a busy highway? Some have pointed out that cyclists are exposed to vehicular fumes and emissions of the fast-moving cars and trucks zipping down the road. And although bikers are protected by a barrier, a BBC article once observed that Seoul drivers are “notorious for ignoring any traffic rules, especially red lights, and will drive across intersections over red lights.”


Here's what it looks like inside the bike lane.
Here’s what it looks like inside the bike lane.

Still, promoting emission-free transportation is especially important for a country that hasn’t seemed to embrace biking as a means of commuting. According to the Ministry of Security and Public Administration, while seven out of 10 Koreans own a bicycle and more than half of the population cycle at least once a month, most Koreans consider leisure as the primary purpose of cycling, not transportation. As the Korean Heraldreported, cycling apparently accounts for just 2.5 percent of transportation in the country, whereas in the Netherlands it’s around 43 percent, and in nearby Japan it’s 25 percent.
Biking would also reduce traffic congestion, which can be pretty bad especially in the country’s capital of Seoul where one out of three citizens has a car.
Despite what critics have said, it looks like many Korean bikers are already using the lane to get from A to B. If you look closely at the footage below (captured by a drone no less), you’ll see cyclists cruising down the path as traffic on each side whizzes by.
We wonder if something like this would work in the U.S.?

Source: EcoWatch


25 April 2015

Mainstream Media Folds as GMO Backlash Goes Mega-Viral

The gates are down as millions of educated families and communities are now storming the crumbling GMO empire. The American GMO experiment has fallen in the court of public opinion. Lost are the hearts and minds of the people as the mainstream media is forced to reflect the wave of popularity. At every level biotech is failing on record. Medical literature and research has been unshackled and allowed to finally report the reality of these dangerous toxins. Financial institutions and bottom lines are taking unsustainable hits destined to do irreversible damage. Grocery chains, forced to listen to their consumers, have spotted the trend long ago and are scurrying to make changes. The quickening away from genetically modified organisms is upon us. More is happening in a week than happened in months and years past. This is what a shift in consciousness looks like. 

In one week, the United States has seen numerous events happen to signal this major shift. Biotech board rooms have to understand that it is one minute to midnight for their entire industry. Unsure of what the final blow will be, it appears that the American GMO experiment is being taken down from numerous angles all at once. 

Last week it was reported that Neil Young (and Willie Nelson’s sons), American Legend and revolutionary, titled his upcoming June 16th album The Monsanto Years. Young, a long time figure in the non-GMO movement garnered major attention when he told millions of his fans to boycott Starbucks in a Rolling Stone article and public announcement. This was prompted at the time due to Starbuck’s involvement (as part of the Grocery Manufacturers Association) in suing Vermont to halt a GMO labeling law the people fairly voted to enact. Firing up the dormant passion of a songwriter that wrote “Ohio”, Young will not disappoint with new songs titles like “Rock Starbucks”, “Monsanto Years”, and Too Big To Fail”, and “Seeds.”